Find your flow with Assist’s yoga session, offered both online and in person from 12:10–1 p.m.

Blending physical movement, mindfulness and community, this popular program supports multiple dimensions of well-being in one accessible session. Led by lawyers (and a judge!) who are also certified yoga instructors, each class is welcoming, professional and enjoyable.

Whether you’re brand new, a little out of practice or a seasoned yogi, you’re invited to join—exactly as you are.